Your Fitness Resolutions: This Tech Can Help (PC World via Yahoo! News)

Staying in shape is really about two things. First you have to find an aerobic activity that you enjoy, or at least don't consider drudgery. And second you have to find a diet that is healthful, but not so boring and restrictive that you can't stay on it. This article is about cool technology that can help you discover, embark on, and stick with the exercise and diet regimens that are right for ...

2009 Predictions: The year of the Ox (Toronto Sun)

The year of the Ox is just what’s needed to clean up any mess and clutter left over from last year — the year of The Rat.

Crossings at Bon Air is one of several new communities in region (Richmond Times-Dispatch)

The Crossings at Bon Air, scheduled to open in the spring, is one of several retirement communities being built in the Richmond area for older and active seniors.

Fun and fit for 2009 (Appeal-Democrat)

An anniversary gift brought in John Perry, a job during college introduced Beth Tortosa and a pregnancy showed Patricia Poole a way to what much of the world seems to want.

Quijano: The Savage Science of Streetfighting (Sun Star)

LET me begin the year by featuring a wonderful book intended as a gift by one of your fellow Last Rounders, Mr. John Pope. It’s entitled “The Savage Science of Streetfighting: Applying the Lessons of Championship Boxing to Serious Street Survival” by Ned Beaumont (Paladin Press, 2001).